Do you have hip pain and discomfort? Whether you’ve experienced these issues for weeks, months, or years, it’s important to learn as much as you can about alleviating the pain. Though you may opt to go to a doctor and this definitely is a good idea, you also can do some exercises at home. Physical therapy is ideal if you need a long-term course of action to work out the hip problems so that they are in better condition.
Try out these exercises (as long as you’ve been given the go-ahead by a doctor to do pain relief exercises at home):
Hip Bridges
This is a fairly easy type of exercise you can do to relieve your hip pain. Simply lie on your back, have your knees bent upwards, and leave your arms at your sides.
You’ll lift your hip from the floor so that your body is in a straight line. Your shoulders to your knees should form a straight line and you should hold this for a few seconds. Make sure that you lower your body down again slowly.
Squats
Squats are said to be at the top of the list for whole-body exercises. They improve strength in your quadriceps and hamstrings. Since these muscles connect to your hips, it’s in your best interest to do squats so you’ll have stronger hips and reduce hip pain in general.
Knee Lift
With your body straight on the floor and arms to your sides, lift one knee up while you keep the other straight on the floor. Raise it slowly towards your chest and put both hands on your knee to hold it for 10 seconds. Then, slowly lower your leg and switch to raising your other knee. It’s good to repeat on each side 5-10 times.
Hip Stretches
Warm up your muscles before doing a workout routine or cool down once you’re done with one by doing stretches. They help you relieve knots of tension and improve flexibility as you stretch your muscles. The twist and child’s pose (commonly performed in yoga) are some easy options.
Unfortunately, it’s not always possible to reduce hip pain using these techniques or physical therapy. You may need to get surgery and be concerned about the fact that there have been many people who have sued after hip implant surgery. Rest assured that you may choose to join a hip implant class action group if something does occur. You’d have assistance from reputable attorneys who understand the complexities of such cases. You shouldn’t have to worry when it comes to seeking the best possible care and procedures to allow you to live your best life.
